£9.95
Title: Yoga Over Forty
Author: Michael Volin and Nancy Phelan
Publisher : Pelham Books
Publication: c1965
Format: Hardback
Condition: Covers are very good with slight bumping to corners. The dust jacket is tatty to edges with some tears. The pages are clean and mark free with illustrations throughout.
Book measures: 22cm x 14.5cm with 165 pages
1 in stock
*Yoga Over Forty* by Michael Volin and Nancy Phelan is an empowering guide tailored for individuals seeking to embrace the benefits of yoga later in life. With a focus on accessibility and adaptability, the book offers practical advice and step-by-step instructions for yoga poses and routines designed to enhance flexibility, strength, and overall well-being. Recognizing the unique needs of those over forty, the authors provide modifications and gentle techniques to ensure safety and comfort, making yoga approachable for beginners and experienced practitioners alike. Beyond physical health, the book emphasizes the mental and emotional benefits of yoga, promoting relaxation, mindfulness, and balance. *Yoga Over Forty* is an inspiring resource for anyone looking to cultivate a healthier, more harmonious lifestyle through the timeless practice of yoga.
| Weight | 0.75 kg |
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