£6.96
Title: Yoga for All Ages
Author: Rachel Carr
Publisher : Collins
Publication: c1973
Format: Hardback
Condition: covers are good with some bumping to spine ends. The dusy jacket is good with some slight curling to the edges. Pages are clean and mark free with illustrations throughout. Light stain to last blank page.
Book measures: 28.5cm x 22cm with 160 pages
1 in stock
Rachel Carr’s Yoga for All Ages offers a foundational guide to yoga, designed to be accessible for everyone, regardless of age or experience.
The book outlines a progressive system of yoga postures, emphasizing gradual development of flexibility, balance, and strength, along with proper breathing techniques. It includes specialized sections, such as yoga for children and exercises for the mind, making it a comprehensive resource.
Carr’s clear explanations and structured approach empower readers to integrate yoga into their lives, promoting physical well-being and mental calm for the entire family.
| Weight | 1 kg |
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